Follow me in the fight to get my healthy life under control and the fight to get fit!

Tuesday, September 13, 2011

Ahh, Weight Watchers...

I have been looking forward to seeing my weight watchers family ALL day! I knew when I walked in it would be just as if I never left! They welcomed me with open arms and it felt great!

Just as always, I hit the scale first. I was dreading it...I knew I gained. I haven't weighted in in 2 months so I figured it was bound to happen. To my surprise, it was not as bad as I thought!

+6.2

I honestly thought I was up at least 10. I did get back into gear this week and think I lost a few pounds before weight in today. But, that's a good thing.

This week my goal is to track. Every bite, lick, taste, drink. Track, Track, Track! Will you take that challenge with me? I could use a few cheer leaders!

My big obstacle will be the wedding I am attending on Saturday. Wedding are hard to track with all the food and drinks! Hopefully the dance floor will be hoppin'  so I can dance off a few points. I will save all my weekly flex points for Saturday.

Have a great week everyone!

Monday, September 12, 2011

Kickin' and Screamin'

I have really started to get back into the routine of working out. It feels so good to get my body moving. However, I still don't love it. I kick and scream my way to the gym but I know the benefits of it and that makes it worth it.

Today I hit the gym again with Sara. I have had a headache all day and was not thrilled to be there...but I went. I love going with Sara because we just chat our way through the whole workout! It is so nice being there with someone and it is amazing how fast our workouts go with you have someone to talk to. Neither of us even used our ipods today!


We walked a mile and then did a mile and a half on the precor. Not the best workout but at least I was moving my body!


When I got home, I hung out with the guys and then started to think of what I was going to make for dinner. I have had some ground turkey in our freezer so I looked up some ground turkey recipes. Michael has really taken a liking to my cooking and I decided to try something new! It is called "Incredibly Cheesy Turkey Meatloaf". I will let you know how it was once we eat later tonight! It makes 10 servings and each serving is 5 points. Not too bad! Plus, I got to use some of my new toys...my KitchenAid Mixer and my Food Scale!


I am obsessed with my food scale! I have been weighing everything that enters my mouth! It really makes you think of the portion control!

Anyway, after I made the meatloaf, I decided to take a quick walk. It ended up being about a mile and a half...I went up a trail by our house. It was BEAUTIFUL! I can't wait to walk it again :) Here is what I saw...

Now, time to relax and finish up dinner for when Mike gets home! I will let you know how my first weigh in goes back to Weight Watchers tomorrow!
<3 Serina

Saturday, September 10, 2011

Happy Saturday!

Happy Saturday!!

No time for blogging yesterday...we had some serious car issues and have been doing some car shopping. RIP Bucky....

I got to the gym again in the morning with Sara! We really worked it....It is really important to have a workout buddy. It keeps me accountable.


We started with 30 minutes on the Precor and 22 more minutes on the treadmill! We were just chatting away and the time flew by!

I am super anxious and excited for Tuesday. It will be my first weigh in in 2 months...I am nervous to actually see my gain and paper but I am SO pumped to see Emily, Meg, Shelby, and all my other WW friends :)

we are having a BBQ at our place. Football means....BBQ's and BEER, I havent used any bonus points yet...cheers to that!

I am off to spend the day with my Mom-HAPPY BIRTHDAY MOMMA!

Have a healthy and happy weekend!

Wednesday, September 7, 2011

Day 2...Back at it!

Well, first off I just have to say that I have SO much energy! I was hoping to get to the gym right away in the morning but I forgot that I had to take one of my ressies to an appointment.

She sometimes needs a little "motivation" for going to appointments and that "motivation" would be a run through at McDonalds. We stopped for breakfast and ice cream and...I passed!

Nothing for me, I had a granola bar and some fresh cukes from the farmers market in my purse!

After I dropped her off, I was headed to the gym! I was feeling tired but it is time to get serious! I had a kick butt 35 minute workout on the elliptical. 3.5 miles and 381 calories burned! I feel great!

I am just thrilled to be back in the "zone". Thanks for your support and advice.
That's all for now :)

Tuesday, September 6, 2011

Today is THE DAY.

I know what you are all thinking..."She must have fell off the wagon" or "Man, I hope she didn't gain all her weight back". Well, I am here to tell you the truth and I am here to start blogging again.

I did, infact, fall off the wagon. Life got the best of me. I ate.

I did not gain ALL my weight back but I did gain some. Maybe 15 pounds or so. I am not totally sure because I have not weighed in for almost 2 months.

During the last few weeks of wedding planning, I felt like a crazy woman! I barley had time to sleep let alone blog. I am full of excuses and none of them are "good", they are just excuses. But, I will say that life is better than ever! During my "non blogging" and "non weigh watcher" time, I got married to my best friend, went on a killer honeymoon, and started to settle life as a "wife". That in itself is a good enough excuse for me. I also learned a very important lesson...Weight loss is NOT a diet. It is totally a life long journey. I excaped from my good habits of eating and excersizing and look what happenend...I gained weight. Funny, isn't it?

Today is THE DAY.

Today is the day that I get back on track. I went to the gym this morning with my friend Sara and it was amazing. I truly missed it! I felt great when I was done and can't wait to go back tomorrow. I made a smoothie for lunch (1 cup yogurt, 1 cup frozen strawberries and bananas, and 1 scoop of Whey Protien Powder). I plan to hit up the farmers market this afternoon and stock up on some fresh veggies!

Last night I hit my "rock bottom". I was feeling depressed about the way I had been eating. I guess that is a good thing though, it got me a jump start. I texted my friends Emily, Shelby, and Meg and promised them that I would see them next Tuesday at our normal weight watchers meeting. They are anxiously awaiting my arrival and will be there with open arms. I love having their support and I look forward to seeing their beautiful faces!

Anyway, here I am asking YOU to keep up the support. All my blog followers have been SO awesome since I started the blog. I need you to keep the faith and keep reading! I am hoping to start posting more again and love all your comments!

Don't give up on me :)
Here is what I was up to while I was gone...Getting married to my best friend and #1 supporter :)

Saturday, June 25, 2011

50.2!

Ok, so we are LOOOONG overdue here. I apologise for the weeks without posting. Life has been crazy, busy, and wonderful. But, it has cut out my blogging time completely.

But, here I am! Here I am 50.2 pounds sexier!


It took longer than I thought it would to hit the big 5-0. But, it's OK! I fell off the tracking wagon, Emily left for Chicago, and my new work schedule has cut out my workout time. I know those are just excuses.

I am also learning now how to cook for 2. It was easy to cook for myself because I could plan exactly how many points I was going to eat and I could make small servings. Now, cooking for a man is much different. Mike is VERY much a meat and potatoes guy. I am learning ways to make the things he loves but just tweak them a little. I will share recipes soon.

There is just NO turning back now. I have come WAY too far to fall off the wagon.

6 pounds away from my wedding goal.

I GOT THIS!

The tragedy in life doesn't life in not reaching your goal. The tragedy lies in having no goal to reach. ~ Benjamin Mays

Tuesday, May 24, 2011

It's not always JUST about the # on the scale!

So, tonight was another weigh in. I was a little nervous going in because I missed last week and I haven't been tracking as well as I should have. I decided that tonight was NOT about weight lost, it was about ACCOMPLISHMENT!

I still am on a high from my 5k. I proved to myself that I could do it! Never would I have thought that I would be a runner or run for fun! I hit a goal point and I am damn proud of it! So, if you are sick of hearing about it...quit reading :) Just kidding.

Anyway, I was down 2.8 pounds this week! Whoop! That means that I am officially 49 pounds sexier! AND 1 pound away from hitting 50! Also, I am 7.3 pounds away from my wedding goal! YES!

Like I said on my March 15th entry, Read on, Big News!, I will be running in the Stu Nevermann 4 mile memorial weekend run on Saturday.  I can't believe how time flies. I guess it is time to start setting new goals! I will be running this one with Mike's sister Emily and our friends Chris, Tyrel, and Lindsay. I am SO excited to have them all there to support and encourage me!

I am hoping to post more later but if not, I'll be back tomorrow!

GOOD-BYE OLD ME!


HELLO NEW ME!